Originally, the term boot camp was described as basic training in several parts of the US military, then also re-education camp for offenders and difficult to educate young people. Today, the term boot camp has long since found its way into the fitness world, and boot camps are also being offered in many different locations in Frankfurt.
Many men are desperately fighting for more muscle packages. Some people already find it difficult to start and some others make good progress, until suddenly they’re unable to continue. There is then often great despair, and not infrequently trainers then resort to ineffective, overpriced and not infrequently even unhealthy supplements.
Perhaps it has passed one or the other, but for a certain time the fitness world was hardly talking about something other than fascia. Suddenly, fascia training was on everyone's lips and gained popularity. Many supporters are even more connected to this form of training than conventional training methods. But what exactly is fascia and how can you train it?