22.10.2019
Healthy nutrition is a topic usually taught in primary school. In theory, most people also know what healthy diet means, and yet...
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Healthy nutrition is a topic usually taught in primary school. In theory, most people also know what healthy diet means, and yet...
The autumn is around the corner! Time for sloppy sweaters and relaxation. Don't feed your stomach any more and enjoy a little feasting over Christmas. But who wants to be in shape in the summer....
Fitness products often promise exactly that in their advertisements. I would like explain why exactly does this bother me....
Before an upcoming trip, I'm often asked by customers and friends, if I'm training on vacation. The short answer is "yes", but I would like to write a bit about the underlying mindset in this article.
Many people have great difficulties motivating themselves during sports, or even finding the motivation to start. That's why I once asked myself where did my own motivation came from...
TRX has a permanent place in most fitness studios for the last few years. We would like to discuss in this article whether it has earned this place or not. TRX is popularly referred to as the so-called free training or freestyle training. What exactly is this about?
People often ask us how much should we train during the week in order to maintain long-term fitness and on an optimal level. Just as often we are also presented with excuses on why it's impossible...
Do you also want to have a flat belly? Do you believe that you are doing everything to the best of your knowledge and belief and yet have no visible progress? Then hold on, because I'll show you how to reach your dream figure in only 6 weeks!
Gym is not for everyone. Many people like to spend their time outside. This definitely has some advantages and makes sense in many ways. For example, when I go running outside, my workout starts with my first step outside the door.
