26.06.2021

Time and again we see that some athletes do not warm up before strength training. They want to save time or are of the opinion that the muscles are only properly used during strength training. But if you don't warm up...


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20.05.2021

A diet can't be a rushed action in which the pounds fall off within a very short time. Even if this is possible, the weight can hardly be maintained afterwards.


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07.04.2021

It is certainly known that proteins are part of a healthy diet. But why is that so?


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22.02.2021

Calisthenics is the new trend in sports and especially now in times of constant lockdown extremely welcome. The reason: you can train anywhere you find a wall or bars.


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11.12.2020

How does an athlete know when they are training in the anaerobic zone and what are the benefits of anaerobic training?


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30.10.2020

The combination of fitness training and martial arts is ideal and not for nothing has been in greater demand recently than ever before. 


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21.09.2020

Whether a training goal is achieved or not depends not only on the intensity of the individual workouts. Nutrition also plays a major role, because...


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20.07.2020

Just jogging and cycling - should that be enough sport in the fresh air?


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18.06.2020

For a long time, regular workouts wasn't possible thanks to the protective measures for the coronavirus. Technically, everyone was allowed to go out and everyone could have done sports. In practice, it is something completely different whether...


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