13.11.2019

You just ran a new record with your personal trainer in Frankfurt. And now what? You are not only sweaty, but also pleasantly tired. The body is exhausted and needs...


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22.10.2019

Healthy nutrition is a topic usually taught in primary school. In theory, most people also know what healthy diet means, and yet...


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17.09.2019

The autumn is around the corner! Time for sloppy sweaters and relaxation. Don't feed your stomach any more and enjoy a little feasting over Christmas. But who wants to be in shape in the summer....


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24.06.2019

Fitness products often promise exactly that in their advertisements. I would like explain why exactly does this bother me....


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16.01.2019

Before an upcoming trip, I'm often asked by customers and friends, if I'm training on vacation. The short answer is "yes", but I would like to write a bit about the underlying mindset in this article.


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08.11.2018

Many people have great difficulties motivating themselves during sports, or even finding the motivation to start. That's why I once asked myself where did my own motivation came from...


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01.10.2018

TRX has a permanent place in most fitness studios for the last few years. We would like to discuss in this article whether it has earned this place or not. TRX is popularly referred to as the so-called free training or freestyle training. What exactly is this about?


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20.08.2018

People often ask us how much should we train during the week in order to maintain long-term fitness and on an optimal level. Just as often we are also presented with excuses on why it's impossible...


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24.06.2018

Do you also want to have a flat belly? Do you believe that you are doing everything to the best of your knowledge and belief and yet have no visible progress? Then hold on, because I'll show you how to reach your dream figure in only 6 weeks!


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