11.12.2020

How does an athlete know when they are training in the anaerobic zone and what are the benefits of anaerobic training?


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30.10.2020

The combination of fitness training and martial arts is ideal and not for nothing has been in greater demand recently than ever before. 


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21.09.2020

Whether a training goal is achieved or not depends not only on the intensity of the individual workouts. Nutrition also plays a major role, because...


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20.07.2020

Just jogging and cycling - should that be enough sport in the fresh air?


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18.06.2020

For a long time, regular workouts wasn't possible thanks to the protective measures for the coronavirus. Technically, everyone was allowed to go out and everyone could have done sports. In practice, it is something completely different whether...


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22.04.2020

People should resume with their training in times of the Corona crisis. However, how can one do that now the gym is closed and it’s not safe to explore Frankfurt with your personal trainer anymore?


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26.02.2020

Those who want to lose weight properly are usually looking for the most effective method to reduce fat and get a firm, slim body...


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18.01.2020

Many people decide to do more sports especially at the beginning of the new year (but not only then). Full of zest for action, they jump into training...


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09.12.2019

There’s no doubt about it, fitness apps are great. They can guide you in sports while performing various exercises and certainly also help overcoming your...


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