15.10.2017

Winter sports are very popular with many Germans. Many travel at least once every year to ski or snowboard in the mountains, a very nice thing, with a little catch. Many who regularly go skiing for the rest of the year do little or nothing...


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13.09.2017

People often asked me after a personal training with Nadine whether pregnant women should and are allowed to do sports? Nadine is about one month away from birth. Despite that, she jumps rope, jogs and lifts weights.


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23.08.2017

Originally, the term boot camp was described as basic training in several parts of the US military, then also re-education camp for offenders and difficult to educate young people. Today, the term boot camp has long since found its way into the fitness world, and boot camps are also being offered in many different locations in Frankfurt.


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30.07.2017

Many men are desperately fighting for more muscle packages. Some people already find it difficult to start and some others make good progress, until suddenly they’re unable to continue. There is then often great despair, and not infrequently trainers then resort to ineffective, overpriced and not infrequently even unhealthy supplements.


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14.07.2017

In the meantime, training alone is no longer sufficient. No, it also has to be functional! Sounds like this is a completely new realization, a functional training here, functional training there. Look at all those interesting exercises...


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17.05.2017

There are so many different diets and nutrition systems today as never before.
And each one promises best and fastest way to success.
But what is it about when you lose weight really? Do I have to give up carbs? 


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17.11.2016

Perhaps it has passed one or the other, but for a certain time the fitness world was hardly talking about something other than fascia. Suddenly, fascia training was on everyone's lips and gained popularity. Many supporters are even more connected to this form of training than conventional training methods. But what exactly is fascia and how can you train it?


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17.09.2016

On this subject we are often confronted with the following questions: What exactly are carbohydrates? Are they unhealthy? Do they make you fat?
We would like to communicate a little essential knowledge as compactly as possible. First, we come to the "what." Carbohydrates are one of the three macronutrients: fat, carbohydrate and protein, which consist of sugar molecules and differ in the number of sugar blocks. In our diet, carbohydrates play the most important role for the energy supply as well as fat


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09.07.2016

Muscle soreness, who didn’t feel that already, after a hard workout often pain, which can last for several days? How does muscle soreness develop and what can or what should be the best action to take against it? Although we now know so much about the human body, it hasn’t been possible to clarify what muscle soreness actually is.
Since researchers began to deal with this topic, several theories arose, of which no one has yet been able to crystallize. Some scientists leveled the pain with an increased production of lactic acid, while others said they were small bruises.


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