You warm up before the sport. Then the workout follows and you strain, sweat and exhaust yourself. The perfect workout has it all! Should you now do a cool-down? Definitely!
Is sport really so important and healthy? Or isn't a little daily exercise enough to stay fit?
Mobility training is designed to improve the body's mobility and pushes athletes beyond their previous limits. Muscles, joints, bands and tendons have certain points...
Even from school sports, the stretching exercises are still known: Pulling your foot toward your buttocks, resting your palms on the ground, or crossing your arms behind your back.
Time and again we see that some athletes do not warm up before strength training. They want to save time or are of the opinion that the muscles are only properly used during strength training. But if you don't warm up...
A diet can't be a rushed action in which the pounds fall off within a very short time. Even if this is possible, the weight can hardly be maintained afterwards.
Calisthenics is the new trend in sports and especially now in times of constant lockdown extremely welcome. The reason: you can train anywhere you find a wall or bars.
How does an athlete know when they are training in the anaerobic zone and what are the benefits of anaerobic training?