12.12.2021

Is sport really so important and healthy? Or isn't a little daily exercise enough to stay fit?


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22.10.2021

Mobility training is designed to improve the body's mobility and pushes athletes beyond their previous limits. Muscles, joints, bands and tendons have certain points...


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15.07.2021

Even from school sports, the stretching exercises are still known: Pulling your foot toward your buttocks, resting your palms on the ground, or crossing your arms behind your back.


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26.06.2021

Time and again we see that some athletes do not warm up before strength training. They want to save time or are of the opinion that the muscles are only properly used during strength training. But if you don't warm up...


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20.05.2021

A diet can't be a rushed action in which the pounds fall off within a very short time. Even if this is possible, the weight can hardly be maintained afterwards.


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07.04.2021

It is certainly known that proteins are part of a healthy diet. But why is that so?


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22.02.2021

Calisthenics is the new trend in sports and especially now in times of constant lockdown extremely welcome. The reason: you can train anywhere you find a wall or bars.


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11.12.2020

How does an athlete know when they are training in the anaerobic zone and what are the benefits of anaerobic training?


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30.10.2020

The combination of fitness training and martial arts is ideal and not for nothing has been in greater demand recently than ever before. 


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