20.08.2018

People often ask us how much should we train during the week in order to maintain long-term fitness and on an optimal level. Just as often we are also presented with excuses on why it's impossible...


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24.06.2018

Do you also want to have a flat belly? Do you believe that you are doing everything to the best of your knowledge and belief and yet have no visible progress? Then hold on, because I'll show you how to reach your dream figure in only 6 weeks!


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07.05.2018

Gym is not for everyone. Many people like to spend their time outside. This definitely has some advantages and makes sense in many ways. For example, when I go running outside, my workout starts with my first step outside the door.


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23.03.2018

I was training myself when I asked Martin if he needed the incline bench. He did not seem to understand me, so I repeated my question. He signaled to me that he is deaf and we started talking.


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18.01.2018

Sport is murder. This statement is well known to everyone. This is probably because sports actually very often result in injuries. In sports that guarantee the risk of injury due to external influences, one finds hardly or significantly more difficult an effective way to permanently avoid injuries, as well as in any risky sports.


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12.12.2017

Pretty much everyone who wants to lose weight is afraid of - the yo-yo effect.
It’s often said that immediately after a successful weight loss, a rapid weight gain follows, in which even the initial weight is exceeded.


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16.11.2017

Many believe that a hollow back or a rounded back is innate and that one cannot do anything about it, while others want to eliminate bad posture and associated pain through their training, but they simply do not know how.




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15.10.2017

Winter sports are very popular with many Germans. Many travel at least once every year to ski or snowboard in the mountains, a very nice thing, with a little catch. Many who regularly go skiing for the rest of the year do little or nothing...


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13.09.2017

People often asked me after a personal training with Nadine whether pregnant women should and are allowed to do sports? Nadine is about one month away from birth. Despite that, she jumps rope, jogs and lifts weights.


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