30.10.2020
The combination of fitness training and martial arts is ideal and not for nothing has been in greater demand recently than ever before.
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The combination of fitness training and martial arts is ideal and not for nothing has been in greater demand recently than ever before.
Whether a training goal is achieved or not depends not only on the intensity of the individual workouts. Nutrition also plays a major role, because...
For a long time, regular workouts wasn't possible thanks to the protective measures for the coronavirus. Technically, everyone was allowed to go out and everyone could have done sports. In practice, it is something completely different whether...
People should resume with their training in times of the Corona crisis. However, how can one do that now the gym is closed and it’s not safe to explore Frankfurt with your personal trainer anymore?
Those who want to lose weight properly are usually looking for the most effective method to reduce fat and get a firm, slim body...
Many people decide to do more sports especially at the beginning of the new year (but not only then). Full of zest for action, they jump into training...
There’s no doubt about it, fitness apps are great. They can guide you in sports while performing various exercises and certainly also help overcoming your...
You just ran a new record with your personal trainer in Frankfurt. And now what? You are not only sweaty, but also pleasantly tired. The body is exhausted and needs...
