18.01.2020
Many people decide to do more sports especially at the beginning of the new year (but not only then). Full of zest for action, they jump into training...
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Many people decide to do more sports especially at the beginning of the new year (but not only then). Full of zest for action, they jump into training...
There’s no doubt about it, fitness apps are great. They can guide you in sports while performing various exercises and certainly also help overcoming your...
You just ran a new record with your personal trainer in Frankfurt. And now what? You are not only sweaty, but also pleasantly tired. The body is exhausted and needs...
Healthy nutrition is a topic usually taught in primary school. In theory, most people also know what healthy diet means, and yet...
The autumn is around the corner! Time for sloppy sweaters and relaxation. Don't feed your stomach any more and enjoy a little feasting over Christmas. But who wants to be in shape in the summer....
Fitness products often promise exactly that in their advertisements. I would like explain why exactly does this bother me....
Before an upcoming trip, I'm often asked by customers and friends, if I'm training on vacation. The short answer is "yes", but I would like to write a bit about the underlying mindset in this article.
Many people have great difficulties motivating themselves during sports, or even finding the motivation to start. That's why I once asked myself where did my own motivation came from...
TRX has a permanent place in most fitness studios for the last few years. We would like to discuss in this article whether it has earned this place or not. TRX is popularly referred to as the so-called free training or freestyle training. What exactly is this about?
