Back Workout

Back pain: People's disease number 1 doesn’t necessarily have to lead to countless doctor appointments. Strong and healthy back causes no pain.

The wrongdoer is often your work: sitting long at the desk or physically heavy work strains the back.

The consequences can be manifold and mostly extremely painful:

  • Tension
  • Sciatica
  • Pinched nerve
  • Lumbago or a slipped disc.

Back pain is common in our society and almost everyone is more or less affected - whether it is the lumbar spine, the thoracic spine or the cervical vertebra. It’s therefore all the more important to strengthen the back effectively by means of targeted back exercise and make it fit to handle stress of everyday life.

We will work out a tailor-made back workout for you, not only by exercising your back muscles but also by learning how to avoid back problems simply by means of back-friendly movements (e.g. during lifting and carrying).

Tu dir und deinem Rücken etwas Gutes

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