They support the skeleton and shape the body: muscles. To achieve an effective muscle build-up, a combination of goal-oriented, individually coordinated strength training and the right nutrition is essential.
Body building or body shaping? Well-shaped, well-trained body or powerful muscular packets? Together, we work out ways to achieve your muscle building goals with targeted personal training.
How intense should it be and how often should you train? What diet supports muscle building? What fluid supply is required? We will answer these crucial questions in the context of personal training. Everyone has a different body constitution and therefore we tailor the training concept individually to our clients.
The training concept developed for you is as individual as you are!