Those who want to lose weight properly are usually looking for the most effective method to reduce fat and get a firm, slim body. This is usually achieved by running or covering countless kilometers with your bicycle accompanying personal trainer Frankfurt. But what do you have to consider in order to make the chosen method successful?
Subcutaneous and visceral fat tissue: All the same?
We all know people of different sizes: Some have a flabby belly, others appear firmer and yet are still overweight. Difference is in the type of fat tissue accumulated. Here the sports physician differentiates between subcutaneous and visceral fat: